Home Apps Sports
Weight training exercises APK icon

Weight training exercises APK

1.0 for Android 2.3.3 and up and up


Best Beginner Weight-Training Guide With Easy-To-Follow Workout

Package name: com.andromo.dev354518.app425424

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Exercices within this app:

Barbell Squat
Bench Press
Bent Over Row
Clean and Jerk
Biceps Curl
Farmer's Walk
Dumbbell Pullover
Dumbbell Shoulder Press
Hammer Curl
Overhead Lunge
Sled Pulls
Tire Flip
Triceps Extension

And more coming soon

Category: Sports , Similar

Date published: Aug 25, 2015

Current version: 1.0

Requires android: 2.3.3 and up

Content rating: Rated for 3+




22 total
5 12
4 3
3 1
2 1
1 5