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Best Workouts for Ladies and Gents APK

1.0 for Android

ADAK Studios

The description of

Best Workouts for Ladies and Gents 1.0 APK

Best Workouts for Ladies and Gents android application provides daily workout routines for all your main muscle. Utilizing just few minutes a day, you can build muscles and keep fitness at home without going to gym. No equipment or coach is required for these moves, all exercises can be performed with just your body weight and by following the instructions provided in the application.

The app has workouts for your abs, legs, chest, arms and butt as well as full body workouts for both ladies and gents. All exercises have been designed by experts. None of them need equipment, so you can achieve your ideal body with your own effort. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a logical way, it will also help you to warm up and to proceed with the exercise easily. With animations for each exercise, you can make sure to maintain the right form and posture during each exercise.

Stick with our best workout application, and you will notice changes in your body within one week or two.

Features
1. Warm-up and stretching routines.
2. Records training progress automatically.
3. Customize your workout reminders.
4. Detailed video and animation guides.
5. Lose weight with a personal trainer.
6. Proper and tested diet plans.
7. Share with your friends on social media.
8. Comment to support us and help us to improve, this will also help others to know the feedback.

This application also fall under the below categories:
1. Bodybuilding App
2. Strength Training App
3. Home Workouts for Men
4. Fat Burning Workouts & Hit Workouts
5. Multiple Exercises
I. Push ups
II. Squats
III. Sit ups
IV. Plank
V. Crunch
VI. Wall sit
VII. Jumping jacks
VIII. Punch
IX. Triceps dips lunges
Other Workouts:
1. Full Body workout
2. Lower Body workout
3. Chest workout
4. Abs workout
5. Arm workout
6. Shoulder and Back workout
7. Leg workout
Diet Plans includes:
1. 7 Days Vegetarian Diet
2. 7 Days Flat Belly Diet
3. 7 Days Diet
4. 9 Soup to Make Lose Weight
5. Your Best Body Meal Plan

Download Best Workouts for Ladies and Gents APK v1.0. Best Workouts for Ladies and Gents app provide the effective workouts and diets. Best Workouts for Ladies and Gents is posted in Health & Fitness category and is developed by ADAK Studios.
The average rating is 0 out of 5 stars on our website. You may also leave your review for Best Workouts for Ladies and Gents on our website so that our users may have a good idea about the app. If you want to know more about Best Workouts for Ladies and Gents then you may visit ADAK Studios support center for more information. Average rating of 0 is calculated by taking account of ratings by 0 users.

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This app is downloaded minimum times but the number of downloads might be as high as . Download Best Workouts for Ladies and Gents APK if you need a free app from the Health & Fitness category for your device but you will need Android 4.1 version or higher to install this app.
This app was posted on Jun 25, 2018 and is available since then on MI9.COM . The current version is 1.0 and is now downloaded more than times from our platform. Download APK and open it using your favorite File manager and install by tapping on the file name.
If the installation does not start then you need to enable unknown sources from your Android settings. Some apps like: Butt Workout - Hips, Booty, Buttocks Workout, StrongLifts 5x5 Workout, Stretching Exercises - Flexibility Training .

Category: Health & Fitness

Date published: Jun 25, 2018

Current version: 1.0

Get it on: Get Best Workouts for Ladies and Gents for Free on Google Play

Requires android: 4.1

Content rating: Everyone

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