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Perfect sleep - how to sleep APK

2 for Android

Bomali

The description of

Perfect sleep - how to sleep 2 APK

Sleep occupies a third of our lives. If you live 90 years, 30 of them you wake. A lot, right? This condition is the subject of research by many scientists around the world (neurologists, psychologists, anthropologists, sociologists). Everyone wonders how much to sleep? How does sleep affect productivity? What to do if you can not sleep? Why is it so important, how long should I sleep and how to do it correctly?

In this application, you will get answers to all these questions and learn a lot more interesting and useful.

This app will help:
-you get enough sleep
-improve your memory, attention, thinking
-do not overeat
-improve immunity
-you get motivated
-and good appearance)
-sleep well

Full sleep contributes to success in professional and personal life. Agree, it is unlikely that you will hear “Yes!” If during the interview you yawn or fall asleep in a session of your favorite movie of a pretty girl.

But most importantly, sleep is a guarantee of health. During sleep, a number of important hormones are produced, tissue is regenerated, and physical strength is replenished. The brain is also not idle: some of its areas are becoming even more active than in the period of wakefulness.
Everyone needs a dream.
Sleep, sleep, sleep ...

Have you noticed that when you want to sleep, some tasks seem to be too complicated, but if you sleep, the solution comes by itself? The fact is that during sleep there is a selective, that is, selective, erasure of memory. The brain analyzes the information received in a day: the unnecessary is sent to the “basket”, and the important of the short-term memory is “archived” into the long-term one. This is how our memories are shaped. Improves perception, concentration and learning ability.

Lack of sleep affects the performance of certain areas of the brain. For example, inhibition of neural processes in the parietal lobe is observed, which can cause problems with the reaction rate. And when slowing down the work of the prefrontal cortex, it is difficult for a person to formulate thoughts, there may be vision problems. Fatigue of the brain results in a whole bunch of negative effects.

The consequences of lack of sleep

The deterioration of cognitive functions (memory, attention, thinking), coordination, speech, orientation, control, and others. Often this leads to emergency situations at work and on the road. According to statistics, every fifth accident occurs due to the fact that the driver fell asleep at the wheel.

The vulnerability of immunity. Studies show that lack of sleep increases the risk of getting sick three times. During sleep, the immune system synthesizes cytokine proteins. The more infections around, the more they are required. But if a person doesn’t sleep much, then cytokines are simply never produced. No wonder they say that sleep heals.

Overeating and overweight. Lack of sleep stimulates the production of ghrelin - the hunger hormone. As a result, the person overeats. A tired brain requires more and more tasty food.

Decreased productivity. When a person wants to sleep, he does everything slowly and poorly. What usually takes an hour can take two, three or more. And not the fact that you do not have to redo it. The efficiency of time stolen from sleep tends to zero.

Fall motivation. Constant lack of sleep destroys motivation, as groundwater erodes the foundation. Every day less and less you want to move forward towards your goals.

Bad habits and bad mood. Lack of sleep - a serious obstacle to the formation of healthy habits. But an excellent catalyst of harmful: with a lack of sleep, a person is looking for external stimulants (nicotine, caffeine, and so on). A sleepy person is quick-tempered, irritable, and offended by the whole world.

Bad appearance. Lack of sleep is literally imprinted on the face in the form of bruises and bags under the eyes. Prolonged lack of sleep provokes premature aging of the skin.
Everyone needs a dream.
Sleep, sleep, sleep ...

Download Perfect sleep - how to sleep APK v2. Do you want to improve sleep, sleep,feel good,remember everything and have time?. Perfect sleep - how to sleep is posted in Health & Fitness category and is developed by Bomali.
The average rating is 4.1 out of 5 stars on our website. You may also leave your review for Perfect sleep - how to sleep on our website so that our users may have a good idea about the app. If you want to know more about Perfect sleep - how to sleep then you may visit Bomali support center for more information. Average rating of 4.1 is calculated by taking account of ratings by 38 users.

The app was rated:
  • 1 stars by 3 users
  • 2 stars by 3 users
  • 3 stars by 4 users
  • 4 stars by 3 users
  • 5 stars by 25 users

This app is downloaded minimum 100 times but the number of downloads might be as high as 500. Download Perfect sleep - how to sleep APK if you need a free app from the Health & Fitness category for your device but you will need Android 4.1 version or higher to install this app.
This app was posted on Oct 21, 2018 and is available since then on MI9.COM . The current version is 2 and is now downloaded more than 500 times from our platform. Download APK and open it using your favorite File manager and install by tapping on the file name.
If the installation does not start then you need to enable unknown sources from your Android settings. Some apps like: СОННИК Толкование снов на русском без интернета, Large material Tafsir Ibn Sirin, Звуки для сна малышей. Белый шум .

What's New
Первая версия приложения

Category: Health & Fitness

Date published: Oct 21, 2018

Current version: 2

Get it on: Get Perfect sleep - how to sleep for Free on Google Play

Requires android: 4.1

Content rating: Everyone

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Reviews: Perfect sleep - how to sleep APK

4.1
38 total
5 25
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3 4
2 3
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