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Balance Ball workouts APK icon

Balance Ball workouts APK

  • by App_Lab
  • Version: 1.05
  • Updated on: Sep 29, 2016
Workout routines for exercises with the swiss ball.
10+
Thousand
Downloads
4.4
314+
Rating
09/29/16
Last updated
2.3.3 and up+
Android version
App size
Rated for 3+
Content rating
Free
Price

The description of app by App_Lab

Balance ball workouts

The swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.

This app contains a variety of workout routines for exercises with the ball switzerland. You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.

It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland. One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.

Reviews

4.4
314+ total
5 196
4 80
3 22
2 4
1 12
What's New
Fixed bugs

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