Challenge yourself to burn weight fast by using this home workout plan!.
The description of app by: JR25YMThis mini-plan for both men and women can help you lose weight and gain muscle mass and you do not need to visit the gym.
Make sure you drink lots of water and find a proper time to exercise on a daily basis. To lose weight, you should exercise from 45-60 minutes every day.
If you’re a beginner, start with a 50-minute workout, and gradually increase up to 200 minutes.
- LIST OF HEALTHY SNACKS RECIPE IDEAS
- 5 DAYS WORKOUT PLAN
- BMI CALCULATOR (Underweight, Healthy, Overweight, Obese)
This choices of following this workout plan must be made at your own risk. If you have any health problems, please consult your doctor everything you intend to do.
Finally, we wish you a great success on your weight loss journey.