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Guided Relaxation Lite: Init. APK

2.0.2 for Android


Guided Relaxation Lite: Init. Screenshot

The description of

Guided Relaxation Lite: Init. 2.0.2 APK

The brain has an electromagnetic activity and, depending on time of day and activity that dedicated produces waves are measured in hertz (Hz).

Theta (θ) (4 to 8 Hz) are normally only experienced during light sleep and deep meditation. These waves are associated with greater creativity and lead to the integration of your emotional experiences and behavior changes.

With this application you will get the method of initiation of guided relaxation to reach the "theta state". Through an audio you will receive instructions, step by step, for proper execution. This method is designed to:
- learning self-control stress
- management of anxiety
- correct problems falling asleep and reach the break
- help people with somatization disorders
- solve various problems related fears
- etc.

This method of initiation guided relaxation is guaranteed by its implementation in the clinical field of mental health throughout more than 25 years and achieving significant levels of well-being among people who have I practiced.

This is the LITE version of the application GUIDED RELAXATION: INITIATION METHOD containing an extract audio with a complete method 5 minutes (approximately 30 minutes) you can buy in https://play.google ? .com / store / apps / details? id = com.marturatti.relajacioniniciacion

Initiation Method
Va consist of different parts:
1. abdominal breathing (explained below).
2. tension and relaxation of different muscle groups in order to achieve deep levels of muscle relaxation.
3. Suggestion. bodily sensations induced expression messages.
4. Evocación. Discover a space and really relaxing moments.

Abdominal Breathing

A proper breathing is a very important element and associate relaxation techniques. It is advised that its practice is prior to performing relaxation if the anxiety level does not allow maximum attention to the instructions to be given.

The purpose or goal of these exercises abdominal breathing will be generalizing them in routine situations to control anxiety, sleep onset, elimination of internal unrest, etc.

Points to consider:

- will take place in a quiet room and dimly lit and pleasant temperature, or anywhere that allows us to listen carefully to the prompts.
- If pregnant women are advised to avoid muscle tension of the abdominal area by replacing them distension and relaxation of the pelvic floor muscles.
- It is recommended not to perform exercises stress and muscle strain if the person has recently been operated surgical level in the area of ​​the body involved in these activities.

Download Guided Relaxation Lite: Init. APK v2.0.2. Download Initiation relaxation method to improve the level of stress.. Guided Relaxation Lite: Init. is posted in Health & Fitness category and is developed by MarTuratti.
The average rating is 4 out of 5 stars on our website. You may also leave your review for Guided Relaxation Lite: Init. on our website so that our users may have a good idea about the app. If you want to know more about Guided Relaxation Lite: Init. then you may visit MarTuratti support center for more information. Average rating of 4 is calculated by taking account of ratings by 14 users.

The app was rated:
  • 1 stars by 2 users
  • 2 stars by 1 users
  • 4 stars by 3 users
  • 5 stars by 8 users

This app is downloaded minimum 1,000 times but the number of downloads might be as high as 5,000. Download Guided Relaxation Lite: Init. APK if you need a free app from the Health & Fitness category for your device but you will need Android 4.2 and up version or higher to install this app.
This app was posted on Apr 06, 2016 and is available since then on MI9.COM . The current version is 2.0.2 and is now downloaded more than 5,000 times from our platform. Download APK and open it using your favorite File manager and install by tapping on the file name.
If the installation does not start then you need to enable unknown sources from your Android settings. Some apps like: Relaxing Music for Stress - Anxiety Relief & Sleep, Meditation & Relaxation: Guided Meditation, Hypnosis for Anxiety & Fears .

What's New
New wizard abdominal breathing!

Category: Health & Fitness

Date published: Apr 06, 2016

Current version: 2.0.2

Get it on: Get Guided Relaxation Lite: Init. for Free on Google Play

Requires android: 4.2 and up

Content rating: Rated for 3+




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